Nutrient Comparison: Chocolate Soymilk VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Chocolate Soymilk versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chocolate Soymilk vs Navel Oranges:
- 14 ounces of Chocolate Soymilk have 5.1 times more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B12 and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.1 times more Vitamin B1, 2.9 times more Vitamin B5, 3.1 times more Vitamin B9 and 34.8 times more Vitamin C than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Navel Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K
- Both Unfortified Chocolate Soymilk as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Chocolate Soymilk vs Navel Oranges:
- 14 ounces of Chocolate Soymilk have 5.3 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, more Selenium, 53 times more Sodium and 4.3 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.7 times more Calcium than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Navel Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chocolate Soymilk have 1.3 times more Energy, 8.3 times more Omega 3, 25.4 times more Omega 6 and 2.5 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Carbohydrate and 5.5 times more Fiber than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Navel Oranges offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Chocolate Soymilk provide inadequate amounts of Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein