Comparing Nutrients in 500 calories Chocolate SoymilkVS Tomato Powder
Weight per 500 calories
Chocolate Soymilk
794g
Tomato Powder
166g
Tomato Powder has 4.8 times more energy per unit of mass than Unfortified Chocolate Soymilk, which is high in comparison to other foods. Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Chocolate Soymilk or Tomato Powder?
Chocolate Soymilk VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chocolate Soymilk or Tomato Powder?
Lets compare vitamin content per 500 calories of Chocolate Soymilk vs Tomato Powder:
500 calories of Chocolate Soymilk have 1.7 times more Vitamin B2 and more Vitamin B12 than Tomato Powder.
While 500 kcal of Tomato Powder contain more Vitamin A, 8.7 times more Vitamin B1, 3.7 times more Vitamin B3, 8.8 times more Vitamin B5, 2.3 times more Vitamin B9, 14.3 times more Vitamin C, 255.5 times more Vitamin E and 3.4 times more Vitamin K than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Tomato Powder provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin E
500 calories of Tomato Powder have insufficient amounts of Vitamin B12
Both Unfortified Chocolate Soymilk as well as Tomato Powder have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chocolate Soymilk vs Tomato Powder:
500 calories of Chocolate Soymilk have 4.3 times more Selenium, 1.9 times more Sodium and 134.1 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.4 times more Calcium, 1.3 times more Copper, 2 times more Iron, 2.5 times more Magnesium and 2.8 times more Potassium than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Tomato Powder contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chocolate Soymilk have 16.7 times more Fat, 51.4 times more Omega 3 and 16.4 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.6 times more Carbohydrate and 8.6 times more Fiber than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Tomato Powder offer comparable quantities of Energy, Sugars and Protein per 500 calories.
500 calories of Chocolate Soymilk provide inadequate amounts of Fiber
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6