Comparing Nutrients in 500 calories Tomato PowderVS Peanut Butter
Weight per 500 calories
Tomato Powder
166g
Peanut Butter
85g
Smooth Peanut Butter has 1.9 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Peanut Butter?
Tomato Powder VS Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Peanut Butter?
Lets compare vitamin content per 500 calories of Tomato Powder vs Peanut Butter:
500 calories of Tomato Powder have more Vitamin A, 16.6 times more Vitamin B1, 14.1 times more Vitamin B2, 1.4 times more Vitamin B3, 7 times more Vitamin B5, 1.6 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and more Vitamin K than Peanut Butter.
500 calories of Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Tomato Powder as well as Smooth Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Peanut Butter:
500 calories of Tomato Powder have 6 times more Calcium, 4.2 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 6.3 times more Potassium and 1.2 times more Zinc than Peanut Butter.
While 500 kcal of Smooth Peanut Butter contain 3.9 times more Selenium and 1.8 times more Sodium than Tomato Powder.
500 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 6.1 times more Carbohydrate, 13.1 times more Sugars and 5.6 times more Fiber than Peanut Butter.
While 500 kcal of Smooth Peanut Butter contain 57.8 times more Fat, 78.9 times more Saturated Fat and 33.9 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Peanut Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Tomato Powder as well as Smooth Peanut Butter provide inadequate amounts of Omega 3 in 500 calories.