Comparing Nutrients in 500 calories Soymilk, chocolate, with added calcium, vitamins A and DVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Soymilk, chocolate, with added calcium, vitamins A and D
794g
Cooked Chopped Frozen Broccoli
1786g
Soymilk, chocolate, with added calcium, vitamins A and D have 2.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, with added calcium, vitamins A and D
Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Cooked Chopped Frozen Broccoli:
500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Vitamin A, 5.6 times more Vitamin B1, 2 times more Vitamin B3, 6.9 times more Vitamin B5, 3.8 times more Vitamin B6, 11.5 times more Vitamin B9, 53.1 times more Vitamin C, 27 times more Vitamin E and 66.1 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Cooked Chopped Frozen Broccoli:
500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 1.7 times more Calcium, 2.7 times more Copper, 3 times more Selenium and 2.1 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.9 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 2.2 times more Potassium, 1.9 times more Zinc and 2.4 times more Water than Soymilk, chocolate, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 5.7 times more Fat, 20 times more Omega 6 and 2.4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Omega 3, 16.9 times more Fiber and 3.1 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6