Comparing Nutrients in 500 calories Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
1471g
Cooked Ripe Red Tomatoes
2778g
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Cooked Ripe Red Tomatoes?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Cooked Ripe Red Tomatoes:
500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 4.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 3.5 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
500 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Cooked Ripe Red Tomatoes:
500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 5.9 times more Calcium, 1.9 times more Phosphorus and 3 times more Sodium than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 2.8 times more Iron, 1.3 times more Magnesium, 3.5 times more Potassium, 2.6 times more Zinc and 1.9 times more Water than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 4.1 times more Fat and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 2 times more Carbohydrate, 11.5 times more Sugars and 2.2 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 500 calories.