Comparing Nutrients in 500 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Fresh Orange juice

Weight per 500 calories

• Soymilk, original and vanilla, light, with added calcium, vitamins A and D: 1667g
• Fresh Orange juice: 1111g

Raw Orange juice has 1.5 times more energy per unit of mass than Soymilk, original and vanilla, light, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Fresh Orange juice?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Fresh Orange juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13.2% 13g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.083g	0.83% 0.27g	32g per day for Men 19-50 years
Omega 3	51% 0.82g	7.64% 0.12g	1.6g per day for Men 19-50 years
Omega 6	37% 6.3g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.5g	89% 116g	130g per day for Men 19-50 years
Sugars	60% 43.5g	129% 93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32.5% 23.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 20g	g per day for Men 19-50 years
Sucrose	NA	% 46g	g per day for Men 19-50 years
Fiber	13% 5g	5.85% 2.22g	38g per day for Men 19-50 years
Protein	71% 39.7g	14% 7.78g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	113% 1017μg	12.3% 111μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.4% 0.62mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	258% 3.35mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.7mg	27.8% 4.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	42.2% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.5% 0.27mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	83.3% 333μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	694% 16.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	617% 556mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	131% 783IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	2.96% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.2% 26.7μg	0.93% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Fresh Orange juice	Recommended Dietary Allowance
Calcium	205% 2050mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	159% 1.43mg	54.3% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.6% 7.17mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	NA	6.76% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1450mg	27% 189mg	700mg per day for Men 19-50 years
Potassium	57.4% 1950mg	65.4% 2222mg	3400mg per day for Men 19-50 years
Selenium	69.7% 38.3μg	2.02% 1.1μg	55μg per day for Men 19-50 years
Sodium	53.3% 800mg	0.74% 11mg	1500mg per day for Men 19-50 years
Zinc	35% 3.83mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	41.8% 1545g	26.5% 981g	3700g per day for Men 19-50 years

Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D VS Fresh Orange Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Fresh Orange juice?

Lets compare vitamin content per 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Fresh Orange juice:

• 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 9.2 times more Vitamin A, 10.1 times more Vitamin B2, more Vitamin B12, more Vitamin D and 24 times more Vitamin K than Fresh Orange juice.
• While 500 kcal of Raw Orange juice contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Fresh Orange juice provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
• 500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Raw Orange juice have insufficient amounts of Vitamin E in 500 calories.

Comparing minerals per 500 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Fresh Orange juice:

• 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 16.8 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 7.7 times more Phosphorus, 34.5 times more Selenium, 72 times more Sodium, 6.9 times more Zinc and 1.6 times more Water than Fresh Orange juice.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Fresh Orange juice contain similar levels of Potassium per 500 calories.
• 500 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 5.8 times more Fat, 6.7 times more Omega 3, 19.6 times more Omega 6, 2.3 times more Fiber and 5.1 times more Protein than Fresh Orange juice.
• While 500 kcal of Raw Orange juice contain 2 times more Carbohydrate and 2.1 times more Sugars than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
• 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber