Comparing Nutrients in 100 grams Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Fresh Orange juice	Recommended Dietary Allowance
Energy	1.03% 30kcal	1.55% 45kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.016% 0.005g	0.075% 0.024g	32g per day for Men 19-50 years
Omega 3	3.06% 0.049g	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	2.22% 0.38g	0.17% 0.029g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.7% 3.5g	8% 10.4g	130g per day for Men 19-50 years
Sugars	3.6% 2.6g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.92% 2.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 4.14g	g per day for Men 19-50 years
Fiber	0.79% 0.3g	0.53% 0.2g	38g per day for Men 19-50 years
Protein	4.25% 2.38g	1.25% 0.7g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	6.78% 61μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.1% 0.037mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.5% 0.2mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.4% 0.22mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.8% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.23% 0.016mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	41.7% 1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	7.83% 47IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	0.27% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.33% 1.6μg	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Fresh Orange juice	Recommended Dietary Allowance
Calcium	12.3% 123mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	9.56% 0.086mg	4.9% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.38% 0.43mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	3.57% 15mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	NA	0.61% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 87mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	3.44% 117mg	5.9% 200mg	3400mg per day for Men 19-50 years
Selenium	4.2% 2.3μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	3.2% 48mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	0.45% 0.05mg	11mg per day for Men 19-50 years
Water	2.5% 93g	2.4% 88.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Fresh Orange juice:

• Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 6.1 times more Vitamin A, 6.7 times more Vitamin B2, more Vitamin B12, more Vitamin D and 16 times more Vitamin K than Raw Orange juice.
• While Raw Orange juice contains 2.4 times more Vitamin B1, 1.8 times more Vitamin B3, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Raw Orange juice have insufficient amounts of Vitamin E in 100 g.

Comparing minerals per 100 grams for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Fresh Orange juice:

• Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 11.2 times more Calcium, 2 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 5.1 times more Phosphorus, 23 times more Selenium, 48 times more Sodium and 4.6 times more Zinc than Raw Orange juice.
• While Raw Orange juice contains 1.7 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Raw Orange juice have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 4.5 times more Omega 3, 13 times more Omega 6 and 3.4 times more Protein than Raw Orange juice.
• While Raw Orange juice contains 1.5 times more Energy, 3 times more Carbohydrate and 3.2 times more Sugars than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Raw Orange juice have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 100 g.