Comparing Nutrients in 100 grams Fresh Orange juice VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%

Macro Nutrients

	Fresh Orange juice	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	1.55% 45kcal	1.62% 47kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0.66% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.075% 0.024g	0.1% 0.032g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	2.88% 0.046g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.029g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8% 10.4g	6.34% 8.24g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	9.83% 7.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.92% 2.12g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 4.14g	NA	g per day for Men 19-50 years
Fiber	0.53% 0.2g	1.84% 0.7g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	3.75% 2.1g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	6.78% 61μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	3.1% 0.037mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	15.5% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	3.2% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	2.5% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.08% 0.04mg	2.85% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	41.7% 1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	7.83% 47IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.27% 0.04mg	0.87% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	3% 3.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	1.1% 11mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	4.9% 0.044mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	7.38% 0.59mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	3.57% 15mg	420mg per day for Men 19-50 years
Manganese	0.61% 0.014mg	3.2% 0.074mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	12.4% 87mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	4.24% 144mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	0.067% 1mg	3.07% 46mg	1500mg per day for Men 19-50 years
Zinc	0.45% 0.05mg	2.1% 0.23mg	11mg per day for Men 19-50 years
Water	2.4% 88.3g	2.4% 88.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Fresh Orange juice vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• Raw Orange juice has 2.4 times more Vitamin B1, 1.5 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 6.1 times more Vitamin A, 6.7 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12, more Vitamin D and 36 times more Vitamin K than Raw Orange juice.
• Both Raw Orange juice and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Vitamin B6 per 100 g.
• Both Raw Orange juice as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 100 g.

Comparing minerals per 100 grams for Fresh Orange juice vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:

• Raw Orange juice has 1.4 times more Potassium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 11.2 times more Calcium, 4.5 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 5.3 times more Manganese, 5.1 times more Phosphorus, 17 times more Selenium, 46 times more Sodium and 4.6 times more Zinc than Raw Orange juice.
• Both Raw Orange juice and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Orange juice has 1.3 times more Carbohydrate than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• While Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 4.2 times more Omega 3, 12.3 times more Omega 6, 3.5 times more Fiber and 3 times more Protein than Raw Orange juice.
• Both Raw Orange juice and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have similar amounts of Energy and Sugars per 100 g.
• Both Raw Orange juice as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.