Comparing Nutrients in 500 calories Spaghetti, protein-fortified, dry, enriched (n x 6.25)VS Tomato Puree
Weight per 500 calories
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
134g
Tomato Puree
1316g
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 9.8 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Tomato Puree?
Lets compare vitamin content per 500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Tomato Puree:
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 4.8 times more Vitamin B1 and 2.6 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 6.3 times more Vitamin B5, 7 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 4.5 times more Calcium, 10.2 times more Copper, 4.2 times more Iron, 3.5 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 21.5 times more Potassium, 34.4 times more Sodium, 2 times more Zinc and 93.7 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.3 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate and 7.8 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Fiber
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.