Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Tomato Puree:
- 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 47.5 times more Vitamin B1, 5.9 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 25.3 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Tomato Puree:
- 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 2.2 times more Calcium, 2.3 times more Iron, 2.8 times more Magnesium, 5.4 times more Manganese, 4.1 times more Phosphorus and 5 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.2 times more Potassium and 9.5 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Tomato Puree contain similar levels of Copper per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 9.8 times more Energy, 10.6 times more Fat, 23.3 times more Omega 3, 10.9 times more Omega 6, 7.3 times more Carbohydrate, 1.3 times more Fiber and 13.2 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6