Lets compare vitamin content per 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Enriched Bleached 9% Protein White Wheat Flour:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Enriched Bleached 9% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B2 per 100 g.
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Enriched Bleached 9% Protein White Wheat Flour:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 2 times more Calcium, 1.7 times more Copper, 3.3 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Enriched Bleached 9% Protein White (industrial) Wheat Flour have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1.6 times more Fat, 5.5 times more Omega 3, 1.5 times more Omega 6 and 2.4 times more Protein than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Enriched Bleached 9% Protein White (industrial) Wheat Flour have similar amounts of Energy, Saturated Fat and Carbohydrate per 100 g.
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.