Comparing Nutrients in 100 grams Spaghetti, protein-fortified, dry, enriched (n x 6.25)VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
24%
5%
71%
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
Lets compare vitamin content per 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 6.1 times more Vitamin B1, 6.6 times more Vitamin B2, 6.4 times more Vitamin B3, 3.7 times more Vitamin B5, 4.8 times more Vitamin B6 and 9 times more Vitamin B9 than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 2 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 100 grams:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1.6 times more Fat, 5.5 times more Omega 3, 1.5 times more Omega 6 and 2.4 times more Protein than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Unenriched Bleached 9% Protein White (industrial) Wheat Flour have similar amounts of Energy, Saturated Fat, Carbohydrate and Fiber per 100 g.
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.