Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Unenriched Bleached 9% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 6 times more Vitamin B1, 6.5 times more Vitamin B2, 6.3 times more Vitamin B3, 3.6 times more Vitamin B5, 4.7 times more Vitamin B6 and 8.8 times more Vitamin B9 than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- 300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.7 times more Copper, 3.2 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus and 1.9 times more Zinc than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- 300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Magnesium
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 2.4 times more Protein than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Unenriched Bleached 9% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.