Comparing Nutrients in 300 calories Unenriched Bleached 9% Protein White (industrial) Wheat Flour VS Enriched Bleached 9% Protein White Wheat Flour

Weight per 300 calories

• Unenriched Bleached 9% Protein White (industrial) Wheat Flour: 81.7g
• Enriched Bleached 9% Protein White Wheat Flour: 81.7g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Unenriched Bleached 9% Protein White (industrial) Wheat Flour or Enriched Bleached 9% Protein White Wheat Flour?

Macros Ratio

	Protein	Fat	Carbs
Unenriched Bleached 9% Protein White (industrial) Wheat Flour	10%	4%	86%
Enriched Bleached 9% Protein White Wheat Flour	10%	4%	86%

Macro Nutrients

	Unenriched Bleached 9% Protein White (industrial) Wheat Flour	Enriched Bleached 9% Protein White Wheat Flour	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.17g	1.2% 1.17g	97g per day for Men 19-50 years
Saturated Fat	0.87% 0.28g	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	2.8% 0.48g	2.8% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.6% 63.2g	48.6% 63.2g	130g per day for Men 19-50 years
Sugars	0.61% 0.44g	0.61% 0.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.034% 0.025g	0.034% 0.025g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.025g	% 0.025g	g per day for Men 19-50 years
Sucrose	% 0.21g	% 0.21g	g per day for Men 19-50 years
Fiber	5.16% 1.96g	NA	38g per day for Men 19-50 years
Protein	13% 7.27g	13% 7.27g	56g per day for Men 19-50 years

Vitamins

	Unenriched Bleached 9% Protein White (industrial) Wheat Flour	Enriched Bleached 9% Protein White Wheat Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.53% 0.059mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.12% 0.98mg	30.4% 4.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.06% 0.15mg	3.06% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.33% 0.03mg	2.33% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.34% 25.3μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.27% 0.041mg	0.27% 0.041mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.2% 0.25μg	0.2% 0.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unenriched Bleached 9% Protein White (industrial) Wheat Flour	Enriched Bleached 9% Protein White Wheat Flour	Recommended Dietary Allowance
Calcium	1.63% 16.3mg	1.63% 16.3mg	1000mg per day for Men 19-50 years
Copper	15% 0.13mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	51.7% 4.14mg	8mg per day for Men 19-50 years
Magnesium	3.9% 16.3mg	3.9% 16.3mg	420mg per day for Men 19-50 years
Manganese	22.3% 0.51mg	22.3% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.93% 69.5mg	9.93% 69.5mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	3.15% 107mg	3400mg per day for Men 19-50 years
Selenium	17% 9.3μg	17% 9.3μg	55μg per day for Men 19-50 years
Sodium	0.11% 1.63mg	0.11% 1.63mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	0.26% 9.7g	0.26% 9.7g	3700g per day for Men 19-50 years

Unenriched Bleached 9% Protein White (industrial) Wheat Flour VS Enriched Bleached 9% Protein White Wheat Flour Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Unenriched Bleached 9% Protein White (industrial) Wheat Flour or Enriched Bleached 9% Protein White Wheat Flour?

Lets compare vitamin content per 300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Enriched Bleached 9% Protein White Wheat Flour:

• 300 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3 and 5.5 times more Vitamin B9 than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
• 300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2
• Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Enriched Bleached 9% Protein White Wheat Flour:

• 300 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 4 times more Iron than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
• Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Enriched Bleached 9% Protein White Wheat Flour contain similar levels of Copper, Manganese, Phosphorus, Selenium and Zinc per 300 calories.
• Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Enriched Bleached 9% Protein White (industrial) Wheat Flour have similar amounts of macro-nutrients per 300 kcal
• Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.