Cooked Spinach Spaghetti has 1.4 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Spinach Spaghetti or Baked Potato Flesh?
Cooked Spinach Spaghetti VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Spinach Spaghetti or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cooked Spinach Spaghetti vs Baked Potato Flesh:
500 calories of Cooked Spinach Spaghetti have 3.5 times more Vitamin B2 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Baked Potato Flesh provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Cooked Spinach Spaghetti as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Spinach Spaghetti vs Baked Potato Flesh:
500 calories of Cooked Spinach Spaghetti have 4.3 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 6.7 times more Manganese, 1.5 times more Phosphorus, 52.7 times more Selenium and 2.7 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Copper, 9.4 times more Potassium and 1.5 times more Water than Cooked Spinach Spaghetti.
500 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Spinach Spaghetti have 1.7 times more Protein than Baked Potato Flesh.
Both Cooked Spinach Spaghetti and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Spinach Spaghetti as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.