Nutrient Comparison: Cooked Spinach Spaghetti VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spinach Spaghetti versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spinach Spaghetti vs Baked Potato Flesh:
- 14 ounces of Cooked Spinach Spaghetti have 4.9 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cooked Spinach Spaghetti as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spinach Spaghetti vs Baked Potato Flesh:
- 14 ounces of Cooked Spinach Spaghetti have 6 times more Calcium, 3 times more Iron, 2.5 times more Magnesium, 9.3 times more Manganese, 2.2 times more Phosphorus, 73.7 times more Selenium and 3.7 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 6.7 times more Potassium than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Baked Potato Flesh contain similar levels of Copper per 14 ounces.
- 14 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Spinach Spaghetti have 1.4 times more Energy, 1.2 times more Carbohydrate and 2.3 times more Protein than Baked Potato Flesh.
- Both Cooked Spinach Spaghetti as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.