Nutrient Comparison: Cooked Spinach Spaghetti VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spinach Spaghetti versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spinach Spaghetti vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 1.3 times more Vitamin B1, 2 times more Vitamin B3, 4.7 times more Vitamin B5, 6.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Baked Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Cooked Spinach Spaghetti as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spinach Spaghetti vs Baked Potato Skin:
- 14 ounces of Cooked Spinach Spaghetti have 1.4 times more Magnesium, 2.4 times more Manganese, 31.6 times more Selenium and 2.2 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4 times more Copper, 6.8 times more Iron and 9.9 times more Potassium than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Baked Potato Skin contain similar levels of Calcium and Phosphorus per 14 ounces.
- 14 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 1.5 times more Energy and 1.8 times more Carbohydrate than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Baked Potato Skin offer comparable quantities of Protein per 14 ounces.
- Both Cooked Spinach Spaghetti as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.