Nutrient Comparison: Cooked Spinach Spaghetti VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spinach Spaghetti versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spinach Spaghetti vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Cooked Spinach Spaghetti have 5.2 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Cooked Spinach Spaghetti as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spinach Spaghetti vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Cooked Spinach Spaghetti have 6 times more Calcium, 3.4 times more Iron, 2.8 times more Magnesium, 10.9 times more Manganese, 2.5 times more Phosphorus, 73.7 times more Selenium and 3.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.5 times more Potassium than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 14 ounces.
- 14 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Spinach Spaghetti have 1.5 times more Energy, 1.3 times more Carbohydrate and 2.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Cooked Spinach Spaghetti as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.