Nutrient Comparison: Cooked Spinach Spaghetti VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Spinach Spaghetti versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Spinach Spaghetti vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Cooked Spinach Spaghetti have 5.2 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Cooked Spinach Spaghetti as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Spinach Spaghetti vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Cooked Spinach Spaghetti have 6 times more Calcium, 3.4 times more Iron, 2.8 times more Magnesium, 10.9 times more Manganese, 2.5 times more Phosphorus, 73.7 times more Selenium and 3.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.5 times more Potassium than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 100 grams.
- 100 grams of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Spinach Spaghetti have 1.5 times more Energy, 1.3 times more Carbohydrate and 2.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Cooked Spinach Spaghetti as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.