Comparing Nutrients in 300 calories Cooked Spinach SpaghettiVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Cooked Spinach Spaghetti
231g
Boiled Potato Flesh, Cooked In Skin
345g
Cooked Spinach Spaghetti has 1.5 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Spinach Spaghetti or Boiled Potato Flesh, Cooked In Skin?
Cooked Spinach Spaghetti VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Spinach Spaghetti or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Cooked Spinach Spaghetti vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Cooked Spinach Spaghetti have 3.4 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 4.2 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin C than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Cooked Spinach Spaghetti as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Spinach Spaghetti vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Cooked Spinach Spaghetti have 4 times more Calcium, 2.2 times more Iron, 1.9 times more Magnesium, 7.3 times more Manganese, 1.6 times more Phosphorus, 49.3 times more Selenium and 2.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Copper, 9.8 times more Potassium and 1.7 times more Water than Cooked Spinach Spaghetti.
300 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Spinach Spaghetti have 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Cooked Spinach Spaghetti and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Spinach Spaghetti as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.