Baked Potato Skin has 1.5 times more energy per unit of mass than Cooked Spinach Spaghetti, which is above average in comparison to other foods. Cooked Spinach Spaghetti having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Spinach Spaghetti or Baked Potato Skin?
Cooked Spinach Spaghetti VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Spinach Spaghetti or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Spinach Spaghetti vs Baked Potato Skin:
100 calories of Cooked Spinach Spaghetti have 1.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Baked Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
Both Cooked Spinach Spaghetti as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Spinach Spaghetti vs Baked Potato Skin:
100 calories of Cooked Spinach Spaghetti have 1.3 times more Calcium, 2.2 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 48.1 times more Selenium and 3.4 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.6 times more Copper, 4.4 times more Iron and 6.5 times more Potassium than Cooked Spinach Spaghetti.
100 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Spinach Spaghetti have 1.6 times more Protein than Baked Potato Skin.
Both Cooked Spinach Spaghetti and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Spinach Spaghetti as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.