Nutrient Comparison: Cooked Spinach Spaghetti VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Spinach Spaghetti versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Spinach Spaghetti vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 1.3 times more Vitamin B1, 2 times more Vitamin B3, 4.7 times more Vitamin B5, 6.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Baked Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Cooked Spinach Spaghetti as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Spinach Spaghetti vs Baked Potato Skin:
- 5 ounces of Cooked Spinach Spaghetti have 1.4 times more Magnesium, 2.4 times more Manganese, 31.6 times more Selenium and 2.2 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4 times more Copper, 6.8 times more Iron and 9.9 times more Potassium than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Baked Potato Skin contain similar levels of Calcium and Phosphorus per five ounces.
- 5 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 1.5 times more Energy and 1.8 times more Carbohydrate than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Baked Potato Skin offer comparable quantities of Protein per five ounces.
- Both Cooked Spinach Spaghetti as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.