Cooked Spinach Spaghetti VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Spinach Spaghetti or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cooked Spinach Spaghetti vs Frozen Roasted Potatoes with Salt:
- Both Cooked Spinach Spaghetti and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
- Both Cooked Spinach Spaghetti as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cooked Spinach Spaghetti vs Frozen Roasted Potatoes with Salt:
- 500 calories of Cooked Spinach Spaghetti have 2 times more Calcium and 2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 500 kcal of Frozen Roasted Potatoes with Salt contain 7.9 times more Potassium and 21.8 times more Sodium than Cooked Spinach Spaghetti.
- 500 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
- 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Spinach Spaghetti have 2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cooked Spinach Spaghetti and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.