Nutrient Comparison: Cooked Spinach Spaghetti VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Spinach Spaghetti versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Spinach Spaghetti vs Frozen Roasted Potatoes with Salt:
- Both Cooked Spinach Spaghetti and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Cooked Spinach Spaghetti as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cooked Spinach Spaghetti vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cooked Spinach Spaghetti have 2 times more Calcium and 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 7.8 times more Potassium and 21.3 times more Sodium than Cooked Spinach Spaghetti.
- 5 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Spinach Spaghetti have 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cooked Spinach Spaghetti and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.