Nutrient Comparison: Cooked Spinach Spaghetti VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Spinach Spaghetti versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Spinach Spaghetti vs Potato Skin:
- 5 ounces of Cooked Spinach Spaghetti have 4.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- 5 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Spinach Spaghetti as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Spinach Spaghetti vs Potato Skin:
- 5 ounces of Cooked Spinach Spaghetti have 2.7 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 73.7 times more Selenium and 3.1 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Copper, 3.1 times more Iron and 7.1 times more Potassium than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Potato Skin contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Spinach Spaghetti have 2.2 times more Energy, 2.1 times more Carbohydrate and 1.8 times more Protein than Potato Skin.
- Both Cooked Spinach Spaghetti as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.