Comparing Nutrients in 100 calories Cooked Spinach SpaghettiVS Potato Skin
Weight per 100 calories
Cooked Spinach Spaghetti
77g
Potato Skin
172g
Cooked Spinach Spaghetti has 2.2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Spinach Spaghetti or Potato Skin?
Cooked Spinach Spaghetti VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Spinach Spaghetti or Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Spinach Spaghetti vs Potato Skin:
100 calories of Cooked Spinach Spaghetti have 2.1 times more Vitamin B1 and 1.2 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 5.6 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
100 calories of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
Both Cooked Spinach Spaghetti as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Spinach Spaghetti vs Potato Skin:
100 calories of Cooked Spinach Spaghetti have 1.2 times more Magnesium, 1.3 times more Phosphorus, 32.9 times more Selenium and 1.4 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.2 times more Calcium, 4.6 times more Copper, 7 times more Iron, 16 times more Potassium and 2.7 times more Water than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Potato Skin contain similar levels of Manganese per 100 calories.
100 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.3 times more Protein than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Spinach Spaghetti as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.