Nutrient Comparison: Cooked Spinach Spaghetti VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spinach Spaghetti versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spinach Spaghetti vs Potato Skin:
- 14 ounces of Cooked Spinach Spaghetti have 4.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- 14 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Spinach Spaghetti as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spinach Spaghetti vs Potato Skin:
- 14 ounces of Cooked Spinach Spaghetti have 2.7 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 73.7 times more Selenium and 3.1 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Copper, 3.1 times more Iron and 7.1 times more Potassium than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Potato Skin contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Spinach Spaghetti have 2.2 times more Energy, 2.1 times more Carbohydrate and 1.8 times more Protein than Potato Skin.
- Both Cooked Spinach Spaghetti as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.