Nutrient Comparison: Potato Skin VS Wheat Bread Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Wheat Bread Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Wheat Bread Flour:
- 14 ounces of Potato Skin have 6.5 times more Vitamin B6 and more Vitamin C than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Wheat Bread Flour provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Wheat Bread Flour have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Wheat Bread Flour:
- 14 ounces of Potato Skin have 2 times more Calcium, 2.3 times more Copper, 3.6 times more Iron, 4.1 times more Potassium and 6.2 times more Water than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 1.3 times more Manganese, 2.6 times more Phosphorus, 132.3 times more Selenium and 2.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Wheat Bread Flour contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Wheat Bread Flour contain 6.2 times more Energy, 4.3 times more Omega 3, 21.4 times more Omega 6, 5.8 times more Carbohydrate and 4.7 times more Protein than Raw Potato Skin.
- Both Potato Skin and Wheat Bread Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6