Comparing Nutrients in 300 calories Potato SkinVS Wheat Bread Flour
Weight per 300 calories
Potato Skin
517g
Wheat Bread Flour
83g
Wheat Bread Flour has 6.2 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Wheat Bread Flour?
Potato Skin VS Wheat Bread Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Wheat Bread Flour?
Lets compare vitamin content per 300 calories of Potato Skin vs Wheat Bread Flour:
300 calories of Potato Skin have 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 6.4 times more Vitamin B3, 4.3 times more Vitamin B5, 40.2 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Wheat Bread Flour.
300 calories of Wheat Bread Flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Wheat Bread Flour:
300 calories of Potato Skin have 12.4 times more Calcium, 14.5 times more Copper, 22.4 times more Iron, 5.7 times more Magnesium, 4.7 times more Manganese, 2.4 times more Phosphorus, 25.7 times more Potassium, 2.6 times more Zinc and 38.8 times more Water than Wheat Bread Flour.
While 300 kcal of Wheat Bread Flour contain 21.3 times more Selenium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 6.5 times more Fiber and 1.3 times more Protein than Wheat Bread Flour.
Both Potato Skin and Wheat Bread Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Bread Flour provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Wheat Bread Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.