Nutrient Comparison: Cooked Spinach Spaghetti VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Spinach Spaghetti versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Spinach Spaghetti vs Potato Skin:
- 1 kilogram of Cooked Spinach Spaghetti has 4.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- 1 kilogram of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Cooked Spinach Spaghetti as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Spinach Spaghetti vs Potato Skin:
- 1 kilogram of Cooked Spinach Spaghetti has 2.7 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 73.7 times more Selenium and 3.1 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.1 times more Copper, 3.1 times more Iron and 7.1 times more Potassium than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Potato Skin contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Spinach Spaghetti has 2.2 times more Energy, 2.1 times more Carbohydrate and 1.8 times more Protein than Potato Skin.
- Both Cooked Spinach Spaghetti as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.