Comparing Nutrients in 500 calories Dried SpearmintVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Dried Spearmint
175g
Canned Red Kidney Beans with Liquids
617g
Dried Spearmint has 3.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Dried Spearmint or Canned Red Kidney Beans with Liquids?
Dried Spearmint VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Spearmint or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Dried Spearmint vs Canned Red Kidney Beans with Liquids:
500 calories of Dried Spearmint have more Vitamin A, 6 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 9.2 times more Vitamin B6 and 6.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1 than Dried Spearmint.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
Both Dried Spearmint as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Spearmint vs Canned Red Kidney Beans with Liquids:
500 calories of Dried Spearmint have 14.6 times more Calcium, 3 times more Copper, 19.9 times more Iron, 5.7 times more Magnesium, 11.2 times more Manganese and 2.1 times more Potassium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Phosphorus, 2.6 times more Sodium and 24.3 times more Water than Dried Spearmint.
Both Dried Spearmint and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Spearmint have 4.8 times more Fat, 15.6 times more Omega 3 and 2 times more Fiber than Canned Red Kidney Beans with Liquids.
Both Dried Spearmint and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Dried Spearmint as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.