Comparing Nutrients in 500 calories Dried SpearmintVS Cooked Broccoli Raab
Weight per 500 calories
Dried Spearmint
175g
Cooked Broccoli Raab
2000g
Dried Spearmint has 11.4 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Spearmint or Cooked Broccoli Raab?
Dried Spearmint VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Spearmint or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Dried Spearmint vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 4.9 times more Vitamin A, 6.7 times more Vitamin B1, 3.5 times more Vitamin B3, 3.6 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Dried Spearmint.
Both Dried Spearmint and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Dried Spearmint as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Spearmint vs Cooked Broccoli Raab:
500 calories of Dried Spearmint have 1.8 times more Copper, 6 times more Iron, 2 times more Magnesium and 2.7 times more Manganese than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 3.4 times more Phosphorus, 2 times more Potassium, 1.9 times more Sodium, 2.6 times more Zinc and 92.2 times more Water than Dried Spearmint.
Both Dried Spearmint and Cooked Broccoli Raab contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Spearmint have 1.2 times more Omega 3 and 1.5 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 2.2 times more Protein than Dried Spearmint.
Both Dried Spearmint and Cooked Broccoli Raab offer comparable quantities of Energy, Fat and Fiber per 500 calories.
Both Dried Spearmint as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.