Comparing Nutrients in 500 calories Dried SpearmintVS Acorns
Weight per 500 calories
Dried Spearmint
175g
Acorns
129g
Raw Acorns have 1.4 times more energy per unit of mass than Dried Spearmint, which is high in comparison to other foods. Dried Spearmint having high energy density.
Discover which food has more nutrients per 500 calories - Dried Spearmint or Acorns?
Discover which food has more nutrients per 500 calories - Dried Spearmint or Acorns?
Lets compare vitamin content per 500 calories of Dried Spearmint vs Acorns:
500 calories of Dried Spearmint have 359.2 times more Vitamin A, 3.5 times more Vitamin B1, 16.4 times more Vitamin B2, 4.9 times more Vitamin B3, 2.7 times more Vitamin B5, 6.6 times more Vitamin B6 and 8.3 times more Vitamin B9 than Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A
Both Dried Spearmint as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Spearmint vs Acorns:
500 calories of Dried Spearmint have 49.3 times more Calcium, 3.4 times more Copper, 150.3 times more Iron, 13.2 times more Magnesium, 11.7 times more Manganese, 4.7 times more Phosphorus, 4.8 times more Potassium, more Sodium and 6.4 times more Zinc than Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Spearmint have 1.7 times more Carbohydrate and 4.4 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 2.9 times more Fat, 1.4 times more Saturated Fat and 7.6 times more Omega 6 than Dried Spearmint.
Both Dried Spearmint and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Dried Spearmint provide inadequate amounts of Omega 6