Nutrient Comparison: Dried Spearmint VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Spearmint versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Spearmint vs Acorns:
- 7 ounces of Dried Spearmint have 264.5 times more Vitamin A, 2.6 times more Vitamin B1, 12 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B5, 4.9 times more Vitamin B6 and 6.1 times more Vitamin B9 than Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin A
- Both Dried Spearmint as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Spearmint vs Acorns:
- 7 ounces of Dried Spearmint have 36.3 times more Calcium, 2.5 times more Copper, 110.7 times more Iron, 9.7 times more Magnesium, 8.6 times more Manganese, 3.5 times more Phosphorus, 3.6 times more Potassium, more Sodium and 4.7 times more Zinc than Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Spearmint have 1.3 times more Carbohydrate and 3.2 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 1.4 times more Energy, 4 times more Fat, 2 times more Saturated Fat and 10.3 times more Omega 6 than Dried Spearmint.