Comparing Nutrients in 500 calories Dried SpearmintVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Dried Spearmint
175g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Dried Spearmint has 1.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Spearmint or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dried Spearmint
23%
16%
61%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Dried Spearmint VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Spearmint or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Dried Spearmint vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Dried Spearmint have more Vitamin A, 1.3 times more Vitamin B1, 25.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 8.5 times more Vitamin B6 and 13.6 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Dried Spearmint.
500 calories of Dried Spearmint have insufficient amounts of Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Dried Spearmint as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Spearmint vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Dried Spearmint have 64.7 times more Calcium, 6 times more Copper, 65.9 times more Iron, 12.1 times more Magnesium, 29.6 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 3.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Sodium than Dried Spearmint.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Spearmint have 87.6 times more Omega 3, 7.3 times more Fiber and 4.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat than Dried Spearmint.
Both Dried Spearmint and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Dried Spearmint as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.