Comparing Nutrients in 500 calories Dried SpearmintVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Dried Spearmint
175g
Frozen Roasted Potatoes with Salt
394g
Dried Spearmint has 2.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dried Spearmint or Frozen Roasted Potatoes with Salt?