Comparing Nutrients in 500 calories Dried SpearmintVS Potato Skin
Weight per 500 calories
Dried Spearmint
175g
Potato Skin
862g
Dried Spearmint has 4.9 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Dried Spearmint or Potato Skin?
Dried Spearmint VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Spearmint or Potato Skin?
Lets compare vitamin content per 500 calories of Dried Spearmint vs Potato Skin:
500 calories of Dried Spearmint have more Vitamin A, 2.8 times more Vitamin B1, 7.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Vitamin C than Dried Spearmint.
Both Dried Spearmint and Potato Skin provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Spearmint have insufficient amounts of Vitamin C
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Dried Spearmint as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Spearmint vs Potato Skin:
500 calories of Dried Spearmint have 10.1 times more Calcium, 5.5 times more Iron, 5.3 times more Magnesium, 3.9 times more Manganese, 1.5 times more Phosphorus, 7 times more Sodium and 1.4 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Copper and 36.2 times more Water than Dried Spearmint.
Both Dried Spearmint and Potato Skin contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Spearmint have 12.3 times more Fat, 56.8 times more Omega 3, 2.4 times more Fiber and 1.6 times more Protein than Potato Skin.
Both Dried Spearmint and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Dried Spearmint as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.