Nutrient Comparison: Dried Spearmint VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Spearmint versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Spearmint vs Potato Skin:
- 5 ounces of Dried Spearmint have more Vitamin A, 13.7 times more Vitamin B1, 37.4 times more Vitamin B2, 6.4 times more Vitamin B3, 4.6 times more Vitamin B5, 10.8 times more Vitamin B6 and 31.2 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Vitamin C than Dried Spearmint.
- 5 ounces of Dried Spearmint have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Dried Spearmint as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Spearmint vs Potato Skin:
- 5 ounces of Dried Spearmint have 49.6 times more Calcium, 3.6 times more Copper, 27 times more Iron, 26.2 times more Magnesium, 19.1 times more Manganese, 7.3 times more Phosphorus, 4.7 times more Potassium, 34.4 times more Sodium and 6.9 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 7.4 times more Water than Dried Spearmint.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Spearmint have 4.9 times more Energy, 60.3 times more Fat, 60.7 times more Saturated Fat, 279.2 times more Omega 3, 13.9 times more Omega 6, 4.2 times more Carbohydrate, 11.9 times more Fiber and 7.8 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6