Nutrient Comparison: Dried Spearmint VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Spearmint versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Spearmint vs Frozen Roasted Potatoes with Salt:
- Both Dried Spearmint and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Dried Spearmint as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Spearmint vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Dried Spearmint has 99.2 times more Calcium, 174.9 times more Iron and 4.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Dried Spearmint and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Spearmint has 2.2 times more Energy, 3.3 times more Fat, 9.4 times more Saturated Fat, 2 times more Carbohydrate, 11.5 times more Fiber and 9 times more Protein than Frozen Roasted Potatoes with Salt.