Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Red Wine Vinegar per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Red Wine Vinegar:
- Both Frozen Roasted Potatoes with Salt and Red Wine Vinegar have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Red Wine Vinegar have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Red Wine Vinegar:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 11.5 times more Potassium and 37.3 times more Sodium than Red Wine Vinegar.
- While 1 kg of Red Wine Vinegar contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Red Wine Vinegar contain similar levels of Iron per one kilogram.
- 1 kilogram of Red Wine Vinegar lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Red Wine Vinegar lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 6.7 times more Energy, 96.9 times more Carbohydrate, more Fiber and 55.5 times more Protein than Red Wine Vinegar.
- 1 kilogram of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein