Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Red Wine Vinegar per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Red Wine Vinegar:
- Both Frozen Roasted Potatoes with Salt and Red Wine Vinegar have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Red Wine Vinegar have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Red Wine Vinegar:
- 100 grams of Frozen Roasted Potatoes with Salt have 11.5 times more Potassium and 37.3 times more Sodium than Red Wine Vinegar.
- While 100 g of Red Wine Vinegar contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Red Wine Vinegar contain similar levels of Iron per 100 grams.
- 100 grams of Red Wine Vinegar lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Red Wine Vinegar lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 6.7 times more Energy, 96.9 times more Carbohydrate, more Fiber and 55.5 times more Protein than Red Wine Vinegar.
- 100 grams of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein