Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Balsamic Vinegar per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Balsamic Vinegar:
- Both Frozen Roasted Potatoes with Salt and Balsamic Vinegar have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Balsamic Vinegar have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Balsamic Vinegar:
- 100 grams of Frozen Roasted Potatoes with Salt have 4 times more Potassium and 13 times more Sodium than Balsamic Vinegar.
- While 100 g of Balsamic Vinegar contain 1.8 times more Calcium and 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Energy, 1.5 times more Carbohydrate and 4.5 times more Protein than Balsamic Vinegar.
- While 100 g of Balsamic Vinegar contain 21.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Balsamic Vinegar provide inadequate amounts of Protein