Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Balsamic Vinegar per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Balsamic Vinegar:
- Both Frozen Roasted Potatoes with Salt and Balsamic Vinegar have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Balsamic Vinegar have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Balsamic Vinegar:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4 times more Potassium and 13 times more Sodium than Balsamic Vinegar.
- While 7 oz of Balsamic Vinegar contain 1.8 times more Calcium and 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy, 1.5 times more Carbohydrate and 4.5 times more Protein than Balsamic Vinegar.
- While 7 oz of Balsamic Vinegar contain 21.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Balsamic Vinegar provide inadequate amounts of Protein