Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Balsamic Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Balsamic Vinegar:
- Both Frozen Roasted Potatoes with Salt and Balsamic Vinegar have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Balsamic Vinegar have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Balsamic Vinegar:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4 times more Potassium and 13 times more Sodium than Balsamic Vinegar.
- While 14 oz of Balsamic Vinegar contain 1.8 times more Calcium and 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy, 1.5 times more Carbohydrate and 4.5 times more Protein than Balsamic Vinegar.
- While 14 oz of Balsamic Vinegar contain 21.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Balsamic Vinegar provide inadequate amounts of Protein