Nutrient Comparison: Balsamic Vinegar VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsamic Vinegar versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsamic Vinegar vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Vitamin C than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Balsamic Vinegar as well as Raw Potato Skin have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Balsamic Vinegar vs Potato Skin:
- 14 oz of Raw Potato Skin contain 16.3 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 4.6 times more Manganese, 2 times more Phosphorus, 3.7 times more Potassium and 4.4 times more Zinc than Balsamic Vinegar.
- Both Balsamic Vinegar and Potato Skin contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Balsamic Vinegar have 1.5 times more Energy and 1.4 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.2 times more Protein than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar provide inadequate amounts of Protein