Comparing Nutrients in 300 calories Balsamic VinegarVS Potato Skin
Weight per 300 calories
Balsamic Vinegar
341g
Potato Skin
517g
Balsamic Vinegar has 1.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Potato Skin?
Balsamic Vinegar VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Potato Skin?
Lets compare vitamin content per 300 calories of Balsamic Vinegar vs Potato Skin:
300 kcal of Raw Potato Skin contain more Vitamin C than Balsamic Vinegar.
300 calories of Balsamic Vinegar have insufficient amounts of Vitamin C
Both Balsamic Vinegar as well as Raw Potato Skin have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Balsamic Vinegar vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.7 times more Calcium, 24.7 times more Copper, 6.8 times more Iron, 2.9 times more Magnesium, 7 times more Manganese, 3 times more Phosphorus, 5.6 times more Potassium, 6.6 times more Zinc and 1.7 times more Water than Balsamic Vinegar.
300 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 8 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Balsamic Vinegar provide inadequate amounts of Protein