Nutrient Comparison: Balsamic Vinegar VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Balsamic Vinegar versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Balsamic Vinegar vs Potato Skin:
- 7 oz of Raw Potato Skin contain more Vitamin C than Balsamic Vinegar.
- 7 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Balsamic Vinegar as well as Raw Potato Skin have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Balsamic Vinegar vs Potato Skin:
- 7 oz of Raw Potato Skin contain 16.3 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 4.6 times more Manganese, 2 times more Phosphorus, 3.7 times more Potassium and 4.4 times more Zinc than Balsamic Vinegar.
- Both Balsamic Vinegar and Potato Skin contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Balsamic Vinegar have 1.5 times more Energy and 1.4 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain 5.2 times more Protein than Balsamic Vinegar.
- 7 ounces of Balsamic Vinegar provide inadequate amounts of Protein