Nutrient Comparison: Balsamic Vinegar VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Balsamic Vinegar versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Balsamic Vinegar vs Potato Skin:
- 5 oz of Raw Potato Skin contain more Vitamin C than Balsamic Vinegar.
- 5 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Balsamic Vinegar as well as Raw Potato Skin have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Balsamic Vinegar vs Potato Skin:
- 5 oz of Raw Potato Skin contain 16.3 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 4.6 times more Manganese, 2 times more Phosphorus, 3.7 times more Potassium and 4.4 times more Zinc than Balsamic Vinegar.
- Both Balsamic Vinegar and Potato Skin contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Balsamic Vinegar have 1.5 times more Energy and 1.4 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 5.2 times more Protein than Balsamic Vinegar.
- 5 ounces of Balsamic Vinegar provide inadequate amounts of Protein