Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Balsamic Vinegar per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Balsamic Vinegar:
- Both Frozen Roasted Potatoes with Salt and Balsamic Vinegar have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Balsamic Vinegar have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Balsamic Vinegar:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4 times more Potassium and 13 times more Sodium than Balsamic Vinegar.
- While 1 kg of Balsamic Vinegar contains 1.8 times more Calcium and 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Energy, 1.5 times more Carbohydrate and 4.5 times more Protein than Balsamic Vinegar.
- While 1 kg of Balsamic Vinegar contains 21.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Balsamic Vinegar provide inadequate amounts of Protein