Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dry Taco Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Dry Taco Mix:
- Both Frozen Roasted Potatoes with Salt and Original Dry Taco Seasoning Mix have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Dry Taco Mix:
- 7 oz of Original Dry Taco Seasoning Mix contain 14.4 times more Iron, 2.2 times more Potassium and 24.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Original Dry Taco Seasoning Mix lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Original Dry Taco Seasoning Mix contain 2.5 times more Energy, 2.2 times more Carbohydrate, 15.7 times more Sugars, 5.1 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.